Suggestions for Further Reading

1. Bernie Clark, Your Spine Your Yoga (Wild Strawberry Productions 2018)
2. Bhante Henepola Gunaratana, Mindfulness in Plain English (Wisdom Publications 1994)
3. Dogen, Fukanzazengi (Six Translations, Compiled by Frederic Lecut 2009)
4. Esther Gokhale, 8 Steps to a Pain Free Back (Pendo Press 2008)
5. Georg Feuerstein, The Path of Yoga: An Essential Guide to Its Principles and Practices (Shambhala Publications 2011)
6. Galen Cranz, The Chair: Rethinking Culture, Body, and Design (Norton 1998)
7. Kathleen Porter, Natural Posture for Pain Free Living (Healing Arts Press 2006)
8. Michael J. Gelb, Body Learning (Henry Holt and Company 1994)
9. Omori Sogen, An Introduction to Zen Training (Tuttle Publishing 1996)
10. Philip Kapleau, The Three Pillars of Zen (Anchor Books 1965)
11. Robert Aitken, Taking the Path of Zen (North Point Press 1982)
12. Shunryu Suzuki, Zen Mind, Beginner's Mind (Shambhala 2011)
13. Thea Sawyer, Put Your Back at Ease (2013)
14. Will Johnson, The Posture of Meditation: A Practical Manual for Meditators of All Traditions (Shambhala 2012)